Meditation/Sound Healing Class
Monday | 12:00pm - 1:00pm | LRC Prayer Room
A series of guided wellness sessions—featuring breathwork, meditation, sound healing, and chanting— to support mental, emotional, and physical well-being. These sessions are designed to help manage stress, improve focus, and cultivate resilience in the face of academic and personal challenges. Each session integrates evidence-based techniques such as mindfulness, breath regulation, and sound therapy (including crystal singing bowls and vocal mantras) to promote nervous system regulation, emotional balance, and mental clarity.
Zumba
Tuesday | 4:30pm - 5:30pm | SSH Multi-purpose Room
Zumba, is a dance fitness program blending Latin and international music with choreography. It is a great way to get some cardiovascular fitness, improve your coordination, your balance, and flexibility, get some stress relief, boost your mind, and enhance your social connection.
Yoga
Wednesday | 1:30pm - 2:30pm | SSH Multi-purpose Room
Yoga is a practice that unites the mind, body, and spirit through a combination of physical postures, stretching, breathing exercises, and meditation. Far more than just a workout for flexibility and strength, it serves as a holistic toolkit for reducing stress, improving mental clarity, and cultivating inner peace.
Sleep Class
Thursday | 12:00pm - 1:00pm | SSH Multi-purpose Room
The Sleep Class is a hands-on session where you learn how to get better rest and then actually practice doing it. Part of the session is spent learning simple tips to improve your sleep habits—like adjusting room temperature and cutting out blue light. The rest of the time is spent in a quiet, dark room where you practice calming your mind and body using breathing exercises so you can learn how to fall asleep faster.